Brazilian Jiu Jitsu is a form of martial arts that focuses on grappling and ground fighting. Beginning in Japan, jiu jitsu techniques involve using an attacker’s momentum against them and using leverage and proper technique to subdue or control an opponent. Ultimately, the goal is to stop a threat with minimal effort and damage.

Brazilian Jiu Jitsu (BJJ) provides many benefits beyond self defense skills. The training promotes fitness, in addition to, strength, flexibility, discipline and also confidence. As a result of the constant drilling and sparring you get a full body workout that burns calories and builds functional strength. Also, BJJ sharpens mental focus and teaches perseverance through […]

Brazilian Jiu Jitsu can be trained by anyone regardless of age, fitness level or flexibility. Therefore, men, women, and children of all sizes and abilities practice jiu jitsu. However, each person progresses at their own pace. The techniques leverage angles, body position and also mechanics rather than sheer strength. In addition, flexibility will improve over […]

Progression through the colored belt ranks (white, blue, purple, brown, black) depends on many factors like time spent training, physical abilities, and knowledge of techniques. Most students can expect to spend at least 2 to 4 years achieving each belt promotion on average. However, there is no set timeframe, and rankings are based on skill […]

To start training, you’ll need a Brazilian Jiu Jitsu uniform (Gi), which consists of a heavy cotton jacket and pants. Also, you may want to invest in a mouthguard to protect your teeth or braces. As you advance, you may choose to add in things like rash guards, knee pads, and a grappling dummy for […]