Brazilian Jiu Jitsu is a form of martial arts that focuses on grappling and ground fighting. Beginning in Japan, jiu jitsu techniques involve using an attacker’s momentum against them and using leverage and proper technique to subdue or control an opponent. Ultimately, the goal is to stop a threat with minimal effort and damage.

Progression through the colored belt ranks (white, blue, purple, brown, black) depends on many factors like time spent training, physical abilities, and knowledge of techniques. Most students can expect to spend at least 2 to 4 years achieving each belt promotion on average. However, there is no set timeframe, and rankings are based on skill […]