Thinking about starting Brazilian Jiu-Jitsu (BJJ) in Chicago? Whether you’re new to martial arts or getting back on the mats after a break, it’s important to ease into training the right way. At Grassroots Jiu-Jitsu and Fitness, beginners can build confidence, develop skills, and enjoy the journey of learning BJJ. Here are some key tips to get started.

Jiu-Jitsu is a physically demanding sport, and your body needs time to adjust. Beginners should start with 2-3 classes per week at our Grassroots Jiu-Jitsu and Fitness and gradually increase as endurance and conditioning improves.

Allowing yourself time to learn proper movement, posture, and technique is incredibly important. In our beginner-friendly jiu-jitsu classes at Grassroots Jiu-Jitsu and Fitness, we emphasize fundamental techniques like shrimping, bridging, and basic escapes to set you up for long-term success.

Soreness is normal, but pain isn’t. If you feel discomfort beyond normal muscle fatigue, take a break and allow time for recovery. At Grassroots Jiu-Jitsu and Fitness, injury prevention, safe training habits, and being a good partner is always emphasized.

Jiu-jitsu has a steep learning curve, so don’t hesitate to ask your coaches and training partners for guidance. Your coach and teammates at Grassroots Jiu-Jitsu and fitness are here to help you improve at every step.

Jiu-Jitsu is a lifelong journey. Celebrate small victories, stay consistent, and have fun on the mats. The more you enjoy training, the better you’ll become!

If you’re looking for a beginner-friendly BJJ school in Beverly, Mount Greenwood, Morgan Park, and the surrounding area, come try a free trial class at Grassroots Jiu-Jitsu and Fitness! A welcoming community will help you start your BJJ journey with confidence.